Taking Care of Your Body Chemistry can have a Pretty Big Impact on The Way You Look and Feel.
Our blood should be slightly alkaline. We tend however to eat more acidic foods than basic ones. This is a problem for a number of reasons.
Decreases the ability to absorb minerals and nutrients.
Decreases the ability to repair damaged cells (prolonged injury)
Decreases energy production in cells
Decreases the ability to detoxify heavy metals
Tumor cells can thrive
Makes your body more susceptible to fatigue and illness
Diet should be 60% alkaline and 40% acidic in general.
To really restore your health you’re going to need about 80% alkaline food balance in your diet for at least 2 weeks.
A general guideline would be to eat more vegetables (Alone, or in salads and mixed with proteins), drink most of your water with lemons, and vary your diet.
Try different foods, take some time to experiment. It’s fun and your body will thank you.
Foods that are acidic:
Looking at the acidic column it’s easy to see most of these foods are bad for you anyways. Cut some of the big ones and you’re going to notice big changes, regardless.
Have a great weekend!